Benefits of Massage

Physical

• Alleviate low back pain and improve range of motion
• Prepare for and recover from strenuous athletic workouts
• Relax and soften injured, tired and overused muscles
• Reduce spasms and cramping
• Increase joint flexibility
• Exercise and stretch weak, tight or atrophied muscles

Emotional

• Lessen anxiety, stress and depression
• Enhance mind-body connection
• Restore balance

General Health

• Relieve migraine pain
• Enhance immunity by stimulating lymph flow the body’s defense system
• Improve circulation by pumping oxygen and nutrients into tissues and vital organs
• Release endorphins, amino acids that work as the body’s natural painkiller easing medication dependence
• Promote tissue regeneration, reducing scar tissue and stretch marks, reduce post-surgery adhesion and swelling

Benefits of Holistic Skincare

General

• Rejuvenates and cleanses skin, minimizes blemishes
• Tightens and smooths the skin
• Re-hydrats dry skin
• Minimizes sun damage and hyper-pigmentation
• Improves puffyness and dark circles under eyes
• Rebalances acne prone skin

Seniors

• Improves the cellular turnover
• Builds endorphins and fluses the lymph system in the face
• Creates a youthful glow

Men

• Improves skin damage due to shaving

Top tips for better skin

• Water – Plain water is the cheapest and simplest way to keep your skin clear, hydrated and supple. Drinking half your body weight in ounces a day will keep you hydrated from the inside out. Remember: for every cup of coffee or soda, you need to drink two cups of water, as caffeine and carbonation strip your body of calcium and water.
• Non – chemical sunblock – Even though it is said that 90% of sun damage is done before we turn 18, the best way to prevent further damage and pigmentation problems is to always protect your skin with a professional-grade sunblock using zinc and titanium.
• Avoid using products with preservatives and harsh chemicals. Check out this link to read more about some of the harmful products used in skin and body care items, which are not only irritating and drying to the skin, but also have been linked with cancers and Alzheimers.
• Get a professional cleaning of your skin once a month to keep it cleansed, supple and healthy.